According to research published in The Journal of Positive Psychology, people can successfully improve their moods and boost their overall happiness in just two weeks, simply by listening to specific mood-boosting music.Researchers from McGill University in Montreal said the response to music comes from the chemical dopamine. Correlating increased levels of dopamine in the brain to corresponding music proves that humans obtain pleasure from listening to music. To help you find the types of music genres that get you feeling great, here are 15 kinds that can make or break your mood. Now go get your groove on!
1. Blues
If you’re feeling a little nervous or anxious, you might want to listen to the blues. It may sound counter-intuitive since the blues are…well…blue, but this rhythm of music can slow your heart rate a little and calm you down.
Read Related: 15 Ways to Decompress (and Evolve) Using Music
2. Rock & Punk
These energetic styles of music can boost your mood levels if you let it. If you enjoy it, rock and punk music can give you an adrenaline and energy boost.
These energetic styles of music can boost your mood levels if you let it. If you enjoy it, rock and punk music can give you an adrenaline and energy boost.
3. Reggae
Got anger management issues? Reggae is one of the types of music genres that can organically chill you out. Some say reggae music is based on the rhythm of the healthy human heart at rest.
Got anger management issues? Reggae is one of the types of music genres that can organically chill you out. Some say reggae music is based on the rhythm of the healthy human heart at rest.
4. Mainstream
Listening to mainstream pop/rock music can be helpful when you want to get that workout in after leaving the office but are feeling a bit blah about it. The steady tempo and predictable rhythm (and lyrics, for that matter) keep your heart rate regular and breathing consistent.
5. Classic Love Songs
After a break-up, we’re advising you to not listen to romantic songs. Remember the All By Myself scene in Bridget Jones’ Diary? Don’t be a Bridget Jones!
Listening to mainstream pop/rock music can be helpful when you want to get that workout in after leaving the office but are feeling a bit blah about it. The steady tempo and predictable rhythm (and lyrics, for that matter) keep your heart rate regular and breathing consistent.
5. Classic Love Songs
After a break-up, we’re advising you to not listen to romantic songs. Remember the All By Myself scene in Bridget Jones’ Diary? Don’t be a Bridget Jones!
6. Dance
Who doesn’t need a pick-me-up from time to time? Dance music is definitely the way to go when you want to feel good fast. The fast tempo and high energy levels will make you shake your booty in no time.
7. Classical
This musical style of yesteryear has the power to uplift and calm a person. It has also been associated with increased brain power, so much that it is used in both hospitals and in schools. Incidentally, it can also can help you (and your kids!) sleep better at night.
Who doesn’t need a pick-me-up from time to time? Dance music is definitely the way to go when you want to feel good fast. The fast tempo and high energy levels will make you shake your booty in no time.
7. Classical
This musical style of yesteryear has the power to uplift and calm a person. It has also been associated with increased brain power, so much that it is used in both hospitals and in schools. Incidentally, it can also can help you (and your kids!) sleep better at night.
8. Rap & Hip Hop
This genre can alter your mood in a few ways depending on the song’s lyrics, tempo and overall message. Rap songs often promote anger, misogyny and violence, but some people say that rap relaxes them. Maybe avoid ‘gangsta rap’ and choose something with more conscious lyrics.
9. Heavy Metal
These typically aggressive lyrics and melodies can certainly have certain negative effects on your mood. However, like rap and hip hop, everyone is different and some might argue that people who listen to heavy metal music have higher self-esteem.
This genre can alter your mood in a few ways depending on the song’s lyrics, tempo and overall message. Rap songs often promote anger, misogyny and violence, but some people say that rap relaxes them. Maybe avoid ‘gangsta rap’ and choose something with more conscious lyrics.
9. Heavy Metal
These typically aggressive lyrics and melodies can certainly have certain negative effects on your mood. However, like rap and hip hop, everyone is different and some might argue that people who listen to heavy metal music have higher self-esteem.
10. Country
Take a deep breath and then learn that country music has been linked to depression and even suicide. If you’re already feeling low, country music is probably not the best option.
Take a deep breath and then learn that country music has been linked to depression and even suicide. If you’re already feeling low, country music is probably not the best option.
11. New Age
New Age is largely instrumental with a variety of instruments and sounds from all over the world. Listening to new age music brings about a sense of tranquility and is excellent for meditation and relaxation.
12. Broadway
Listening to musical soundtracks can be incredibly motivating. It fosters inspiration and a sense of creativity. And who doesn’t feel better after belting out a show tune?
New Age is largely instrumental with a variety of instruments and sounds from all over the world. Listening to new age music brings about a sense of tranquility and is excellent for meditation and relaxation.
12. Broadway
Listening to musical soundtracks can be incredibly motivating. It fosters inspiration and a sense of creativity. And who doesn’t feel better after belting out a show tune?
13. Latino
Latino music is a definite energy booster. Whether it’s a hard day at the office or an overall sense of exhaustion, Latino tunes can effectively eliminate symptoms of fatigue.
14. Disco MP3
This dance music of decades past can get your juices flowing and serves as a good start to lay the foundation for a great day ahead.
Latino music is a definite energy booster. Whether it’s a hard day at the office or an overall sense of exhaustion, Latino tunes can effectively eliminate symptoms of fatigue.
14. Disco MP3
This dance music of decades past can get your juices flowing and serves as a good start to lay the foundation for a great day ahead.
15. Meditation
Ok, this one may not technically be on the list of different music genres, but by listening to meditative music, you can reduce stress levels and anxiety while increasing a sense of tranquility and overall relaxation. Let out a little om along with it and you’ll be blissed out in no time.
Ok, this one may not technically be on the list of different music genres, but by listening to meditative music, you can reduce stress levels and anxiety while increasing a sense of tranquility and overall relaxation. Let out a little om along with it and you’ll be blissed out in no time.
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